How Dancing Can Help Prevent Alzheimer's Disease
How Dancing Can Help Prevent Alzheimer's Disease Alzheimer’s is a disease wherein skills and knowledge degenerates because of brain damage. A lot of people fear this disease because it lowers the quality of life and in most cases, people forget the memories they treasure. There are creative ways to prevent Alzheimer’s though and dancing is one of them.
It is important to get a lot of physical activity to prevent Alzheimer’s. It is recommended that a person get at least 30 minutes worth of aerobic exercise per day 4 times a week. Since exercise increases the blood flow in the body, it can lower the risks of Alzheimer’s by as much as 50%. Staying mentally active can likewise prevent Alzheimer’s because the brain is constantly learning new things so it remains stimulated.
So how does dancing figure in all of these? Well, it is obvious that dancing is a physical activity and the fact that it requires a person to learn dancing steps as opposed to any traditional exercise stimulates the brain and improves muscle coordination. At the end of a dancing lesson, a dancer will feel both mentally and physically exhilarated and this is one of the key prevention secrets in Alzheimer’s.
A person with Alzheimer’s also need to participate in different sensory and creative activities to improves their well-being. It is also important to participate in social activities. Dancing provides all of these benefits. So it is really no wonder that even scientific studies show that dancing is an effective means of prevention against Alzheimer’s.
And dancing is effective not only as a means of dementia prevention; it is also effective in improving the lives of people who are already suffering from this disease. You will notice that in most in-patient facilities, there are dance classes that are being offered. This is not only used as a means for patients to have physical exercise, it is also used to enhance their memory. The dance movements are also fun and enjoyable for every patient who participates in the dance.
The fact that dancing can help prevent and improve the lives the lives of people with Alzheimer’s is really not surprising. Dancing has always been known to improve the well-being and maintain the skills of people. In addition, it is also used as a relaxation technique and as a means to express emotions. There are actually many other benefits one can derive from dancing but probably the most important thing is for a person to enjoy this activity because when they do, more benefits are sure to follow.
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